MindfullJae

The Blog

Erica Hartwick 3/12/19 Erica Hartwick 3/12/19

Why Is Everyone Talking About Mindfulness?

It all begins in the mind.

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Erica Hartwick 3/12/19 Erica Hartwick 3/12/19

Do You Want Killer Abs This Summer?

It all begins with an idea.

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“Be Mindful even when your mind is full”

— James De La Vega